Three Bean Slow Burn Chili Recipe

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Three Bean Slow Burn Chili
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Ingredients:

Directions:

  1. In a large pot over medium heat, combine garlic, onion, habanero peppers, chili beans, kidney beans, black beans, diced tomatoes with green chiles, salsa, chili powder, black pepper, red pepper flakes, cumin and taco seasoning. Bring to a boil, then reduce heat, cover and simmer.
  2. While soup is heating, cook beef in a large skillet over medium heat until brown. Drain excess fat, then stir beef into soup pot. Simmer, covered, until flavors are well blended, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.85 Kcal (820 kJ)
Calories from fat 97.58 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 46.86mg 16%
Sodium 344.2mg 14%
Potassium 404.49mg 9%
Total Carbs 9.1g 3%
Sugars 1.1g 4%
Dietary Fiber 2.18g 9%
Protein 16.39g 33%
Vitamin C 4.8mg 8%
Iron 2.9mg 16%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 170.14 Kcal (712 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 17%
Cholesterol 40.71mg 16%
Sodium 299.02mg 14%
Potassium 351.4mg 9%
Total Carbs 7.9g 3%
Sugars 0.95g 4%
Dietary Fiber 1.9g 9%
Protein 14.24g 33%
Vitamin C 4.1mg 8%
Iron 2.5mg 16%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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