Three Bean Award Winning Chili Recipe

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Ingredients:

Serving

2 lbs ground beef
1/2 cup onion, diced
1/2 cup green pepper, diced
1/2 cup red pepper, diced
1 1/2 tbsp jalapenos, finely chopped
1 (14 oz) can rotel diced tomatoes
1 (15 oz) can diced fire-roasted tomatoes
3 (15 oz) cans tomato sauce
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can great northern beans, drained and rinsed
1 tbsp cumin
2 tbsp chili powder
1 tsp salt
1/2 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp pepper
1/2 tsp garlic powder
1 cup water
cracker
shredded cheddar cheese
green onion
sour cream

Directions:

Add salt, black pepper, garlic powder to ground beef and cook with onions and red/green peppers in dutch oven.
Drain excess grease.
Add balance of ingredients.
Cover and simmer for 90 minutes or more.
Serve with toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2426.34 Kcal (10159 kJ)
Calories from fat	1104.06 Kcal
		% Daily Value*
Total Fat	122.67g	189%
Cholesterol	562.34mg	187%
Sodium	4716.16mg	197%
Potassium	4694.3mg	100%
Total Carbs	90.01g	30%
Sugars	19.42g	78%
Dietary Fiber	26.34g	105%
Protein	194.1g	388%
Vitamin C	179.6mg	299%
Vitamin A	0.2mg	7%
Iron	29.6mg	164%
Calcium	406.3mg	41%

Amount Per 100 g
Calories	147.86 Kcal (619 kJ)
Calories from fat	67.28 Kcal
		% Daily Value*
Total Fat	7.48g	189%
Cholesterol	34.27mg	187%
Sodium	287.4mg	197%
Potassium	286.06mg	100%
Total Carbs	5.49g	30%
Sugars	1.18g	78%
Dietary Fiber	1.61g	105%
Protein	11.83g	388%
Vitamin C	10.9mg	299%
Iron	1.8mg	164%
Calcium	24.8mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

57.9

Points
57

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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