Ingredients:
- 1/2 bell pepper
- 2 packages sazo n goya
- any left over chicken , pork chops or roast you have in your fridge
Directions:
- In a large stock pot, oil the bottom of pan with olive oil. Add your onions, garlic and green peppers till you smell the garlic pop, once the garlic pops, add the tomatoe sauce , water, corn, beans, diced tomatoe, 1 cup of the rice, Goya Adobo, salt and pepper, 2 and packages of Sazo'n. (You will find this around the Mexican isle) Bring contents of the pan to a boil then simmer till Rice is done and juice starts to reduce. At this time you will need to add your meat if you want Continue cooking till jiuce has cooked down and very little liquid left.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.26 Kcal (143 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 53.04mg | 2% | |
| Potassium | 46.53mg | 1% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 0% | |
|---|---|---|---|
| Sodium | 141.35mg | 2% | |
| Potassium | 124.01mg | 1% | |
| Total Carbs | 19.13g | 2% | |
| Sugars | 1.22g | 2% | |
| Dietary Fiber | 2.16g | 3% | |
| Protein | 3.16g | 2% | |
| Vitamin C | 5.1mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 5% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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