Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add mushrooms and peppers; cook and stir 3 minutes longer or until vegetables are almost tender. Add garlic; cook 1 minute longer. Stir in the water, tomatoes and taco seasoning.
- Bring to boil. Reduce heat; simmer, uncovered, for 30 minutes. Add beans; simmer 30 minutes longer. Sprinkle each serving with 1 tablespoon cheese. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.39 Kcal (768 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 13% | |
| Sodium | 147.64mg | 6% | |
| Potassium | 376.1mg | 8% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.2 Kcal (415 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 14% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 13% | |
| Sodium | 79.86mg | 6% | |
| Potassium | 203.44mg | 8% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 9.18g | 34% | |
| Vitamin C | 11.4mg | 35% | |
| Iron | 0.9mg | 9% | |
| Calcium | 52mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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