Directions:
- If using dryed pinto beans, soak overnight; drain cook beans the next morning in 4 quarts fresh cold water, season with salt to taste; mash well with a fork or spoon.
- Brown the meat with cayenne pepper, onion, green bell pepper, garlic, jalapeno peppers and taco seasoning mix; drain fat, then season with seasoned or whitesalt and pepper.
- Add in chilies and salsa; stir into beans.
- Stir in grated cheeses; mix well.
- Spoon into flour tortilla, and fold.
- Wrap in foil and bake for 20 minutes at 350 degrees.
- **You can prepare these and then freeze to bake later, if you are freezing them, prepare the filling wrap in tortilla, and then freeze in foil.
- **To bake frozen just remove from freezer and bake in 350 degree oven for 45-50 minutes in foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.16 Kcal (2349 kJ) | ||
| Calories from fat | 254.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 43% | |
|---|---|---|---|
| Cholesterol | 119.14mg | 40% | |
| Sodium | 998.05mg | 42% | |
| Potassium | 753.5mg | 16% | |
| Total Carbs | 33.29g | 11% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 42.43g | 85% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 8.5mg | 47% | |
| Calcium | 570.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 43% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 40% | |
| Sodium | 318.89mg | 42% | |
| Potassium | 240.76mg | 16% | |
| Total Carbs | 10.64g | 11% | |
| Sugars | 1.57g | 20% | |
| Dietary Fiber | 1.85g | 23% | |
| Protein | 13.56g | 85% | |
| Vitamin C | 5.6mg | 29% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.7mg | 47% | |
| Calcium | 182.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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