Mexican Ground Beef Tortilla Layer Casserole Recipe

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Mexican Ground Beef Tortilla Layer Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease an 11 x 7-inch baking dish.
  3. In a large skillet brown the ground beef with onion, garlic, green bell pepper and jalapeno (if using) until the beef is no longer pink; drain any fat then return to skillet and add in one can of enchilada sauce, black beans, corn and cumin.
  4. Bring the ground beef mixture to a boil; reduce heat to medium-low and simmer for 20-25 minutes stirring occasionally, then season with salt and lots of black pepper.
  5. Arrange 3 corn tortillas in the bottom of the baking dish, cutting as needed to cover bottom of the dish.
  6. Spread 1/4 cup canned enchilada sauce over the tortillas in the baking dish.
  7. Cover the sauce with 1/3 of the cooked ground beef mixture, then about 1/3 of the shredded cheese.
  8. Repeat the layers twice but omitting the final cheese layer on top.
  9. Drizzle any remaining canned enchilada sauce (from the second can) on top.
  10. Cover with foil and bake in a 350 degree F oven for 25 minutes.
  11. Remove foil and sprinkle with more cheese (any amount desired) then return to oven and bake for another 5 minutes or until the cheese has melted.
  12. Let stand 10-15 minutes before slicing.
  13. Top with sour cream and/or tomatoes, green onions and crushed tortilla chips if desired.
  14. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.99 Kcal (2173 kJ)
Calories from fat 258.74 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 103.16mg 34%
Sodium 649.79mg 27%
Potassium 560.37mg 12%
Total Carbs 36.52g 12%
Sugars 7.76g 31%
Dietary Fiber 3.64g 15%
Protein 30.62g 61%
Vitamin C 21.6mg 36%
Vitamin A 0.4mg 12%
Iron 10.5mg 58%
Calcium 271.3mg 27%
Amount Per 100 g
Calories 198.33 Kcal (830 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 44%
Cholesterol 39.42mg 34%
Sodium 248.32mg 27%
Potassium 214.15mg 12%
Total Carbs 13.96g 12%
Sugars 2.96g 31%
Dietary Fiber 1.39g 15%
Protein 11.7g 61%
Vitamin C 8.2mg 36%
Vitamin A 0.1mg 12%
Iron 4mg 58%
Calcium 103.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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