Directions:
- Brown ground beef in heavy dutch oven or soup pot.
- Add chili powder while browning and mix in well.
- Add onion and pepper to meat and brown for 2 minutes.
- Drain off excess grease.
- Stir in remaining ingredients except for cheese and sour cream.
- Simmer on low heat for 10-15 minutes.
- Serve with shredded cheese and dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.5 Kcal (693 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 493.92mg | 21% | |
| Potassium | 410.6mg | 9% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 10% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 19% | |
| Sodium | 378.97mg | 21% | |
| Potassium | 315.04mg | 9% | |
| Total Carbs | 3.47g | 2% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 15.64g | 41% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 1.8mg | 13% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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