Peanut Butter and Banana Sandwich Recipe

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Peanut Butter and Banana Sandwich
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Ingredients:

  • 1/2 banana
  • 1/2 tbsp peanut butter
  • 2 slices bread

Directions:

  1. Get the 2 slices of bread and the peanut butter and banana.
  2. Spread the peanut butter on one of the slices of bread.
  3. Slice up as much banna as the bread can fit on it.
  4. Place the two slices of bread together.
  5. And now it is ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.46 Kcal (488 kJ)
Calories from fat 23.04 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 134.82mg 6%
Potassium 170.97mg 4%
Total Carbs 19.99g 7%
Sugars 5.26g 21%
Dietary Fiber 3.73g 15%
Protein 4.34g 9%
Vitamin C 2.7mg 4%
Iron 1.5mg 8%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 189.36 Kcal (793 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 4%
Sodium 219.21mg 6%
Potassium 278mg 4%
Total Carbs 32.5g 7%
Sugars 8.55g 21%
Dietary Fiber 6.06g 15%
Protein 7.05g 9%
Vitamin C 4.3mg 4%
Iron 2.4mg 8%
Calcium 316.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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