Directions:
- Put all ingredients into a blender and blend away!
- This makes an awesome breakfast and is filling and so good for you!
- The best!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.12 Kcal (763 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 53.78mg | 2% | |
| Potassium | 1070.56mg | 23% | |
| Total Carbs | 41.66g | 14% | |
| Sugars | 35.7g | 143% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 155.8mg | 260% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.19 Kcal (181 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 12.75mg | 2% | |
| Potassium | 253.87mg | 23% | |
| Total Carbs | 9.88g | 14% | |
| Sugars | 8.46g | 143% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 1.51g | 13% | |
| Vitamin C | 36.9mg | 260% | |
| Calcium | 9.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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