Directions:
- Freeze your ripe banana.
- Cut banana in to cubes.
- Put in blender.
- Add peanut butter and milk.
- Blend til smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.4 Kcal (789 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 54.76mg | 2% | |
| Potassium | 521.52mg | 11% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 95.39 Kcal (399 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 12% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 27.73mg | 2% | |
| Potassium | 264.06mg | 11% | |
| Total Carbs | 11.75g | 8% | |
| Sugars | 7.33g | 58% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 4.1g | 16% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 80.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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