Amount Per 1 Serving
Calories	296.24 Kcal (1240 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	3.23mg	1%
Sodium	116.83mg	5%
Potassium	588.63mg	13%
Total Carbs	57.88g	19%
Sugars	52.65g	211%
Dietary Fiber	3.18g	13%
Protein	7.58g	15%
Vitamin C	17.3mg	29%
Calcium	246.7mg	25%

Amount Per 100 g
Calories	68.82 Kcal (288 kJ)
Calories from fat	12.55 Kcal
		% Daily Value*
Total Fat	1.39g	9%
Cholesterol	0.75mg	1%
Sodium	27.14mg	5%
Potassium	136.75mg	13%
Total Carbs	13.45g	19%
Sugars	12.23g	211%
Dietary Fiber	0.74g	13%
Protein	1.76g	15%
Vitamin C	4mg	29%
Calcium	57.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peachy, Pineapple Cooler with a Ginger Zinger

Ripe peaches, sliced, Ripe pineapple, cubed and 5 more..
Yam Smoothie

Vanilla yogurt, Milk, Ice cubes, White sugar and 1 more..
Blueberry Cream Slushy

Frozen blueberries, Frozen strawberries and 4 more..
Just Peachy Mango Smoothie

Banana, Mango (peeled and sliced ) and 4 more..
Blueberry Fruit Smoothie

Reduced-fat vanilla ice cream, Fresh or frozen blueberries and 3 more..
Blueberry Fruit Smoothie

Reduced-fat vanilla ice cream, Fresh or frozen blueberries and 3 more..
Strawberry-Pineapple Smoothie

Frozen strawberries, Milk, Pineapple juice, Vanilla yogurt and 3 more..
Thick Mixed Berry Smoothie

Frozen mixed field berries, Banana, Vanilla frozen yogurt and 2 more..
Simple Banana Smoothie

Vanilla yogurt, Apple juice, Honey , or to taste and 3 more..
Frozen Pineapple Daiquiris

Chopped fresh pineapple, Pineapple-flavored rum and 4 more..
Fruit Yogurt Compote or Parfait

Vanilla yogurt, Granola cereal, Strawberries, Peach slices and 3 more..
Grilled Fruit Kabobs

Fresh pineapple, trimmed and cut into 1-inch chunks and 6 more..
Peachy Yogurt Smoothie

Fresh peaches, peeled, pitted and quartered and 4 more..
Fuzzypugs Pear, Peach & Strawberry Pancake Bake

Pear, Peach, Strawberries and 11 more..
Pineapple Orange Smoothie - Caribbean Style

Canned pineapple chunks and 4 more..

Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

Also Try

The Ultimate Citrus Smoothie

Frozen banana, Meyer lemon juice, Tangerine juice, Honey and 3 more..
The Caffeinated Banana Smoothie

Very ripe banana, Strong coffee, Milk, Peanut butter and 2 more..
The BEST Strawberry Smoothie EVER!

Frozen strawberries, Milk, Sugar, Banana, Ice cubes
The Most Awesome Smoothie You'll Ever Make

Banana, Apple, Kiwi, peeled, Frozen mixed berries and 8 more..
In the Pink Deluxe Smoothie

Sliced bananas, Frozen strawberries and 3 more..
P M S Smoothies

Fresh pineapple, Sliced mango and 4 more..
The Elvis Smoothie
The sommer Smoothie

Unsweetened soymilk (my favorite is silk brand), Banana and 6 more..
The Strawberry Smoothie

Strawberry, Vanilla extract, Lemon, Yogurt or milk and 1 more..
The Best Smoothie (In My Opinion)

Orange juice, Banana, Mango, Strawberries and 3 more..