Amount Per 1 Serving
Calories	304.28 Kcal (1274 kJ)
Calories from fat	145.13 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	0.99mg	0%
Sodium	27.41mg	1%
Potassium	709.67mg	15%
Total Carbs	34.76g	12%
Sugars	18.2g	73%
Dietary Fiber	5.87g	23%
Protein	10.32g	21%
Vitamin C	9.9mg	16%
Iron	0.6mg	4%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	159 Kcal (666 kJ)
Calories from fat	75.84 Kcal
		% Daily Value*
Total Fat	8.43g	25%
Cholesterol	0.52mg	0%
Sodium	14.33mg	1%
Potassium	370.85mg	15%
Total Carbs	18.16g	12%
Sugars	9.51g	73%
Dietary Fiber	3.06g	23%
Protein	5.39g	21%
Vitamin C	5.1mg	16%
Iron	0.3mg	4%
Calcium	42.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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