Banana With Peanut Butter & Chocolate Syrup Recipe

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Banana With Peanut Butter & Chocolate Syrup
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Ingredients
3
Count
Nutrition
451
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Peel banana , split lenghtwise and place on a plate.
  2. Spread peanut butter on banana.
  3. Drizzle with chocolate syrup.
  4. Eat~~ Enjoy~~~.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.57 Kcal (1886 kJ)
Calories from fat 149.07 Kcal
% Daily Value*
Total Fat 16.56g 25%
Sodium 47.15mg 2%
Potassium 786.95mg 17%
Total Carbs 70.77g 24%
Sugars 44.87g 179%
Dietary Fiber 7.79g 31%
Protein 9.99g 20%
Vitamin C 10.6mg 18%
Iron 1.8mg 10%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 218.41 Kcal (914 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 25%
Sodium 22.86mg 2%
Potassium 381.46mg 17%
Total Carbs 34.31g 24%
Sugars 21.75g 179%
Dietary Fiber 3.78g 31%
Protein 4.84g 20%
Vitamin C 5.1mg 18%
Iron 0.9mg 10%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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