Directions:
- Puree the frozen banana in a blender, processing for about 30 seconds.
- Add the peanut butter, process again.
- Now add the ice cubes, and process until some of them are crushed.
- Finally, add the milk, process until smooth and pour into a tall glass to drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.21 Kcal (177 kJ) | ||
| Calories from fat | 9.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 13.44mg | 1% | |
| Potassium | 141.37mg | 3% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.69 Kcal (350 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 2% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 26.65mg | 1% | |
| Potassium | 280.32mg | 3% | |
| Total Carbs | 14.14g | 2% | |
| Sugars | 8.4g | 17% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 2.95g | 3% | |
| Vitamin C | 4.7mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 104.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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