Directions:
- Juliene the sweet potatoes.
- Place in bowl, mix in the olive oil and the tony checharies.
- Cook in oven at 400 for 35-45 minutes. If not getting crispy edges, broil for the last 3 minutes.
- When pulled out, squeeze lime juice on the carrots.
- Mix the turkey and the rotel in a bowl.
- Shape and grill as you would with beef.
- Toast the whole wheat bun.
- Layer from bottom: whole wheat bun bottom, advocado, turkey and the top bun. Eat with sweet potato fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 130.34mg | 5% | |
| Potassium | 248.76mg | 5% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 7% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 8% | |
| Sodium | 121.94mg | 5% | |
| Potassium | 232.72mg | 5% | |
| Total Carbs | 10.24g | 4% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 9.57g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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