Tropical Mango Salsa Scallops Recipe

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Ingredients:

Serving

2 potatoes, thinly sliced
olive oil
1 pinch sea salt and ground black pepper to taste
1 mango - peeled, seeded, and diced
1 spanish onion, minced
2 fresh chives, minced
1 tomato, chopped
1 small fresh red chile pepper, minced
1 clove garlic, minced
3 limes, juiced
1 tbsp olive oil
12 scallops

Directions:

Arrange the potato slices on a large plate. Cook in microwave on High until tender about 3 minutes.
Heat 1/4 cup olive oil in a skillet over medium heat. Add the potatoes to the skillet, season with the salt and pepper, and cook in the hot oil until golden on both sides, about 5 minutes. Set aside on a plate lined with paper towels to drain.
Stir the mango, onion, chives, tomato, red chile pepper, garlic, and lime juice together in a bowl.
Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the scallops in the hot oil until browned on the bottom, about 2 minutes. Turn and cook for 1 minute longer.
Remove scallops and place each individual scallop on top of a potato chip as a base, then smother liberally with the salsa. They should be big enough to cut up with a knife or put into the mouth whole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.06 Kcal (976 kJ)
Calories from fat	77.25 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	36mg	12%
Sodium	348.13mg	15%
Potassium	400.26mg	9%
Total Carbs	34.35g	11%
Sugars	10.59g	42%
Dietary Fiber	3.56g	14%
Protein	7.18g	14%
Vitamin C	32.4mg	54%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	120.06 Kcal (503 kJ)
Calories from fat	39.79 Kcal
		% Daily Value*
Total Fat	4.42g	13%
Cholesterol	18.54mg	12%
Sodium	179.33mg	15%
Potassium	206.19mg	9%
Total Carbs	17.69g	11%
Sugars	5.46g	42%
Dietary Fiber	1.84g	14%
Protein	3.7g	14%
Vitamin C	16.7mg	54%
Vitamin A	0.2mg	14%
Iron	0.7mg	7%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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