The B-More Crabcake Recipe

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Ingredients:

Serving

1 lb jumbo lump crab meat picked of shells
1 tbsp real mayonaise
1 tsp frenches mustard
3 piece green spring onions finely chopped
1 - 2 tbsp old bay season by mccormick i use 2 tbsp
1/2 tsp salt
1/2 tsp ground black pepper
1 tsp chopped parsley
10 piece buttered ritz crackers crushed

Directions:

Start by adding ingredients into medium size bowl ... 1 at a time in order down the list stirring in each ingredient evenly with a fork ( helps keep crab meat loose and fluffy) Once all the ingredients are combined. , Patty out 6 evenly sized crab balls...
Preheat large non-stick skillet ( fry pan) on medium heat . Place 2 tablespoons of margarine in skillet , Once margarine is melt place crab balled patties into pan leaving 1/2 inch space between each patty. Cook patties on first side for 3 mins or until golden brown Flip then press lightly down on golden brown side until the ball is in a patty shape cook for 3 more minutes or until golden brown . Remove serve and enjoy .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.07 Kcal (365 kJ)
Calories from fat	21.39 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	54.34mg	18%
Sodium	441.17mg	18%
Potassium	25.61mg	1%
Total Carbs	0.7g	0%
Sugars	0.16g	1%
Dietary Fiber	0.3g	1%
Protein	16.26g	33%
Vitamin C	1.7mg	3%
Iron	0.1mg	1%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	99.71 Kcal (417 kJ)
Calories from fat	24.5 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	62.24mg	18%
Sodium	505.24mg	18%
Potassium	29.32mg	1%
Total Carbs	0.8g	0%
Sugars	0.19g	1%
Dietary Fiber	0.35g	1%
Protein	18.62g	33%
Vitamin C	2mg	3%
Iron	0.1mg	1%
Calcium	54.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

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