Oat Burgers Recipe

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Ingredients:

Serving

4 cups water
1/2 cup reduced-sodium soy sauce or 1/2 cup tamari
1/2 cup nutritional yeast
1 large onion, diced
1/2 tbsp garlic powder
1 tbsp dried oregano
1 tbsp dried basil
1/2 cup pecans, ground
4 1/2 cups old fashioned oats

Directions:

Bring all ingredients except the oats and nuts to a boil.
Turn heat to low and stir in 4.
5 cups rolled oats and nuts.
Cook for about 5 minutes until the water is absorbed.
Let cool.
Fill a rectangular 13 x 9 non-stick baking pan with the mixture.
Total cooking time is 45 minutes.
Bake at 350 degrees F for 25 minutes.
Then use a utensil that won't scratch your pan to cut the burger into 12 square burgers and flip them over.
Cook another 20 minutes.
Serve in buns or with gravy and rice.
Can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.95 Kcal (1942 kJ)
Calories from fat	119.97 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Sodium	687.36mg	29%
Potassium	98.04mg	2%
Total Carbs	70.71g	24%
Sugars	3.82g	15%
Dietary Fiber	13.4g	54%
Protein	19.91g	40%
Vitamin C	1mg	2%
Iron	4.8mg	26%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	218.06 Kcal (913 kJ)
Calories from fat	56.39 Kcal
		% Daily Value*
Total Fat	6.27g	21%
Sodium	323.06mg	29%
Potassium	46.08mg	2%
Total Carbs	33.24g	24%
Sugars	1.79g	15%
Dietary Fiber	6.3g	54%
Protein	9.36g	40%
Vitamin C	0.5mg	2%
Iron	2.2mg	26%
Calcium	35.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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