The Cuban Burger 'FRITA' Recipe

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The Cuban Burger 'FRITA'
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Ingredients:

  • 3/4 lb ground beef
  • 1/4 lb ground pork
  • 1/4 cup milk
  • 1 egg
  • 1 tbsp minced onion
  • 1 tbsp ketchup
  • 2 tsp salt
  • 1/2 tsp pimenton de la vera (smoked spanish paprika)
  • 1/2 tsp vegetable oil

Directions:

  1. Mix the ground beef, ground pork, bread crumbs, milk, egg, onion, ketchup, salt, Pimenton de la Vera, Worcestershire sauce, and pepper together in a large bowl until well combined; divide the mixture into 12 equal ball shapes. Place in refrigerator for 3 hours to allow the flavors to meld.
  2. Heat the vegetable oil in a large skillet over medium heat. Cook the meatballs in the skillet, flattening them with the back of a spatula as they cook, about 7 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (72 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.81 Kcal (619 kJ)
Calories from fat 99.87 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 38.12mg 13%
Sodium 461.34mg 19%
Potassium 139.04mg 3%
Total Carbs 4.37g 1%
Sugars 0.63g 3%
Dietary Fiber 0.3g 1%
Protein 7.54g 15%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 270.7 Kcal (1133 kJ)
Calories from fat 182.91 Kcal
% Daily Value*
Total Fat 20.32g 17%
Cholesterol 69.81mg 13%
Sodium 844.92mg 19%
Potassium 254.64mg 3%
Total Carbs 8.01g 1%
Sugars 1.16g 3%
Dietary Fiber 0.55g 1%
Protein 13.8g 15%
Vitamin C 0.7mg 1%
Iron 1.6mg 5%
Calcium 41.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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