Directions:
- Preheat the oven to 400 degrees.
- Toss the cubed sweet potatoes and the chopped red onion with 2 tablespoons olive oil, the SazonGoya seasoning packet, and salt and pepper.
- Place vegetables in a roasting pan and roast, gently stirring every 10 minutes or so, until potatoes are starting to brown around the edges and appear slightly crispy. Let cool.
- While potoatoes are roasting, bring the lentils to a boil in the 2 cups of water with 1 teaspoon salt.
- Simmer lentils gently until tender, about 25 minutes.
- Drain lentils well, and let cool completely. Place lentils in a bowl and toss with 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, and the juice of one lime.
- Stir in the sweet potatoes and onions, chopped red pepper, and queso fresco, and gently toss to mix. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.27 Kcal (1433 kJ) | ||
| Calories from fat | 161.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 964.92mg | 40% | |
| Potassium | 597.01mg | 13% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 28% | |
|---|---|---|---|
| Cholesterol | 3mg | 4% | |
| Sodium | 275.5mg | 40% | |
| Potassium | 170.45mg | 13% | |
| Total Carbs | 10.08g | 12% | |
| Sugars | 2.06g | 29% | |
| Dietary Fiber | 3.15g | 44% | |
| Protein | 3.15g | 22% | |
| Vitamin C | 13.5mg | 79% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 16% | |
| Calcium | 42.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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