Directions:
- Caramelized Adobo Onions:.
- Heat the oil over medium high heat.
- Add onions and reduce the heat to medium-low.
- Cook slowly, stirring occasionally, until golden brown and caramelized, about 20 minutes.
- Add the salt and pepper to taste, sugar and adobo sauce stir well to combine.
- Meanwhile make Tomato and Avocado Salsa:.
- Add all ingredients from the salsa using 1/2 the cilantro and parsley and added the 1/8 cup finely mined onion. Chill till ready to serve.
- TEXotic-MEXotic BURGERS:.
- Preheat oven to 375°F.
- Mix all burger ingredients together including the remaining cilantro and parsley. Make burgers using 1 tablespoon full of meat mixture.
- Place on a cookie sheet pan and bake for 5-10 minutes. Don`t overcook.
- Meanwhile place chips on serving platter topping with just a tad of refried beans (used just to hold the mini burgers on).
- Remove burgers from oven and place on beans be sure to get the cheese that oozed out (go ahead sneak some for yourself ;) ), topping with a tad of sour cream, Caramelized Adobo Onions, and salsa.
- Enjoy these finger licking good burgers!
- Alternate: Yes you can make regular sized burgers just bake a bit longer till desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.82 Kcal (1469 kJ) | ||
| Calories from fat | 196.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.87g | 34% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 19% | |
| Sodium | 341.31mg | 14% | |
| Potassium | 485.87mg | 10% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 169.94 Kcal (712 kJ) | ||
| Calories from fat | 95.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 34% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 19% | |
| Sodium | 165.33mg | 14% | |
| Potassium | 235.36mg | 10% | |
| Total Carbs | 10.5g | 7% | |
| Sugars | 2.11g | 17% | |
| Dietary Fiber | 2.09g | 17% | |
| Protein | 9.13g | 38% | |
| Vitamin C | 4.9mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 13% | |
| Calcium | 91.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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