Lime Soup With Chicken Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium green pepper, seeded, diced medium (about 1/2 lb, 1 1/2 cups)
1 small red onion, peeled and chopped (about 1/4 lb, 3/4 cup)
1 large garlic clove, peeled and finely chopped
1 tsp sea salt
1/2 tsp ground cumin
1/4 tsp oregano leaves, crushed
1/8 tsp ground cinnamon
1 pinch ground cloves
3 medium plum tomatoes, peeled, seeded, diced medium (about 1 lb total )
4 (14 oz) cans reduced-sodium chicken broth
1 lime, sliced , plus
2 limes , juice of (2-4 tbsp)
1/2 cup fresh cilantro, chopped
3 cups shredded cooked chicken
1 avocado, peeled, diced medium
cilantro (to garnish )

Directions:

Heat oil in large stockpot over medium-high, until oil faintly smokes. Add pepper and onion. Cook, stirring occasionally until soft but not brown, 3-4 minute.
Add garlic, cook, stirring 1 minute Add salt, cumin, oregano, cinnamon and cloves; cook, stirring 1 minute Add tomatoes, stock, sliced lime and cilantro; simmer 10 minute.
Add juice of 2 limes to soup. Add chicken. Season to taste with salt and pepper. Bring back to simmer.
Ladle into warmed bowls. Garnish with avocado and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.43 Kcal (1178 kJ)
Calories from fat	180.42 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Cholesterol	30.52mg	10%
Sodium	641.82mg	27%
Potassium	468.88mg	10%
Total Carbs	16.06g	5%
Sugars	2.53g	10%
Dietary Fiber	2.86g	11%
Protein	12.08g	24%
Vitamin C	30.5mg	51%
Iron	1.1mg	6%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	145.63 Kcal (610 kJ)
Calories from fat	93.36 Kcal
		% Daily Value*
Total Fat	10.37g	31%
Cholesterol	15.79mg	10%
Sodium	332.12mg	27%
Potassium	242.63mg	10%
Total Carbs	8.31g	5%
Sugars	1.31g	10%
Dietary Fiber	1.48g	11%
Protein	6.25g	24%
Vitamin C	15.8mg	51%
Iron	0.6mg	6%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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