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Salt and Pepper Salmon With Lime Mayonnaise With Potatoes Recipe

Salt and Pepper Salmon With Lime Mayonnaise With Potatoes Recipe

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Salt and Pepper Salmon With Lime Mayonnaise With Potatoes

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Ingredients:

Serving

800 g baby potatoes
1/3 cup olive oil (80ml)
2 tbsp plain flour
3 tsp sea salt (flakes )
1 1/2 tbsp peppercorns (cracked mixed )
4 (160 g) salmon fillets (skin on )
1/4 cup white balsamic vinegar (60ml)
1 small red onion (cut into thin wedges)
1 bunch chives (cut into 4cm lengths )
2 tbsp dill (roughly chopped )
1/4 cup mayonnaise (75 g whole egg)
1 lime (finely grated rind or zest of)
1/2 lime ( juice

Directions:

Preheat oven to 220C or 200C fan forced.
Cook potatoes in boiling water for 15 to 20 minutes until just cooked and drain and cool for 5 minutes.
Using a fork, gently flatten potatoes and place in a roasting pan and drizzle with 2 tablespoon of oil and season with salt and bake for 15 to 20 minutes until crisp.
Combines the mayonnaise ingredients and season with salt and pepper to taste.
Combine flour, sea salt and cracked pepper and dust the flesh sides of the salmon in the flour mixture.
Spray a non stick frying pan with oil and heat on high and cook salmon skin side down for 2 to 3 minutes or until crisp and then turn and cook for 2 to 3 minutes for medium or until cooked to your liking.
Whisk vinegar and remaining olive oil and add warm potatoes, onions and herbs and season with salt and pepper.
Place smashed potatoes on serving plates and top with salmon and serve with lime mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.71 Kcal (2163 kJ)
Calories from fat	295.62 Kcal
		% Daily Value*
Total Fat	32.85g	51%
Cholesterol	9.07mg	3%
Sodium	2110.01mg	88%
Potassium	769.47mg	16%
Total Carbs	52.07g	17%
Sugars	11.97g	48%
Dietary Fiber	7.63g	31%
Protein	5.46g	11%
Vitamin C	12.8mg	21%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	167.23 Kcal (700 kJ)
Calories from fat	95.68 Kcal
		% Daily Value*
Total Fat	10.63g	51%
Cholesterol	2.93mg	3%
Sodium	682.89mg	88%
Potassium	249.04mg	16%
Total Carbs	16.85g	17%
Sugars	3.87g	48%
Dietary Fiber	2.47g	31%
Protein	1.77g	11%
Vitamin C	4.1mg	21%
Vitamin A	0.6mg	67%
Iron	0.9mg	15%
Calcium	30.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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