Directions:
- Place oats on an ungreased oven tray, bake in a moderate oven for about 15 minutes, stirring several times, until oats are golden brown (take care as they burn easily). Cool.
- Toast coconut, seeds and almonds on a dry frying pan, tossing to prevent burning. Cool.
- Combine all ingredients and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1624.16 Kcal (6800 kJ) | ||
| Calories from fat | 353.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.24g | 60% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 300.34mg | 13% | |
| Potassium | 1887.92mg | 40% | |
| Total Carbs | 285.94g | 95% | |
| Sugars | 43.01g | 172% | |
| Dietary Fiber | 36.8g | 147% | |
| Protein | 61.56g | 123% | |
| Vitamin C | 350.4mg | 584% | |
| Iron | 16mg | 89% | |
| Calcium | 972mg | 97% | |
| Amount Per 100 g | |||
| Calories | 344.41 Kcal (1442 kJ) | ||
| Calories from fat | 74.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 60% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 7% | |
| Sodium | 63.69mg | 13% | |
| Potassium | 400.34mg | 40% | |
| Total Carbs | 60.63g | 95% | |
| Sugars | 9.12g | 172% | |
| Dietary Fiber | 7.8g | 147% | |
| Protein | 13.05g | 123% | |
| Vitamin C | 74.3mg | 584% | |
| Iron | 3.4mg | 89% | |
| Calcium | 206.1mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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