Directions:
- Mix oats, seeds and nuts (not flax) in a large bowl.
- In small pan combine sugar, golden syrup and oil with 2/3 cup water. Bring slowly to a boil then boil hard for 2 minutes. Add almond extract and combine with the oats.
- Spread over a lipped baking pan and bake at 180 * for 15 minutes. Stir well and cook for another 10 minutes. If necessary cook for another 10 minutes.
- Whilst still hot stir in spice and flax.
- Leave to cool completely and store in an airtight container.
- 1 serving = 1/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4707.9 Kcal (19711 kJ) | ||
| Calories from fat | 1151.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.96g | 197% | |
|---|---|---|---|
| Sodium | 59.38mg | 2% | |
| Potassium | 4442.77mg | 95% | |
| Total Carbs | 717.2g | 239% | |
| Sugars | 60.83g | 243% | |
| Dietary Fiber | 128.56g | 514% | |
| Protein | 194.22g | 388% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 61.3mg | 341% | |
| Calcium | 1063.9mg | 106% | |
| Amount Per 100 g | |||
| Calories | 405.23 Kcal (1697 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 197% | |
|---|---|---|---|
| Sodium | 5.11mg | 2% | |
| Potassium | 382.41mg | 95% | |
| Total Carbs | 61.73g | 239% | |
| Sugars | 5.24g | 243% | |
| Dietary Fiber | 11.07g | 514% | |
| Protein | 16.72g | 388% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 5.3mg | 341% | |
| Calcium | 91.6mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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