Directions:
- Mix the dry ingredients.
- Mix the wet ingredients separately.
- Combine wet and dry ingredients until just mixed.
- Spoon in 1/4 cupfuls onto a hot frying pan coated with cooking spray, flip, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.64 Kcal (719 kJ) | ||
| Calories from fat | 3.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 76.55mg | 3% | |
| Potassium | 535.51mg | 11% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 259.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 111.78 Kcal (468 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 49.85mg | 3% | |
| Potassium | 348.75mg | 11% | |
| Total Carbs | 22.34g | 11% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 4.99g | 15% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.9mg | 17% | |
| Calcium | 169.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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