Healthy Breakfast Granola Recipe

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Ingredients:

Serving

3 cups oats
1/2 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/8 cup raw sliced almonds
1/8 cup raw pistachios
1/2 cup water
4 tbsp raw blue agave nectar
1 tbsp cinnamon
1 tbsp vanilla
1 tsp nutmeg
1 cup mixed dried fruit ( cranberries , apricots , blueberries , raisins etc)

Directions:

Preheat oven to 375.
Mix together oats, seeds, nuts, cinnamon and nutmeg.
Add water and vanilla and agave nectar. Mix well.
Spread batch on oiled baking sheet. Bake for approximately 45 minutes, stirring batch every 15 minutes or so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.6 Kcal (2368 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	4.95mg	2%
Sodium	202.14mg	8%
Potassium	562.11mg	12%
Total Carbs	131.98g	44%
Sugars	48.62g	194%
Dietary Fiber	7.65g	31%
Protein	14.22g	28%
Vitamin C	269mg	448%
Iron	3.5mg	20%
Calcium	564.1mg	56%

Amount Per 100 g
Calories	365.75 Kcal (1531 kJ)
Calories from fat	37.86 Kcal
		% Daily Value*
Total Fat	4.21g	10%
Cholesterol	3.2mg	2%
Sodium	130.72mg	8%
Potassium	363.5mg	12%
Total Carbs	85.35g	44%
Sugars	31.44g	194%
Dietary Fiber	4.94g	31%
Protein	9.2g	28%
Vitamin C	174mg	448%
Iron	2.3mg	20%
Calcium	364.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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