Directions:
- Roast the almonds, the sesame, sunflower, pumpkin, coriander and cumin seeds until lightly toasted and beginning to express oil.
- Allow to cool and combine well with the salt and pepper.
- Put the whole almonds into a food processor first and whiz briefly to reduce their size.
- Add the rest of the ingredients and pulse lightly until it is coarse and chunky (you don't want to reduce it to a mash).
- Tear off a strip of bread, dip it into the olive oil, then into your dukkah mix - heavenly !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.48 Kcal (668 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 1798.68mg | 75% | |
| Potassium | 205.19mg | 4% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 336.11 Kcal (1407 kJ) | ||
| Calories from fat | 230.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 19% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 4% | |
| Sodium | 3790.68mg | 75% | |
| Potassium | 432.44mg | 4% | |
| Total Carbs | 14.15g | 2% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 6.06g | 12% | |
| Protein | 18.35g | 17% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 6.8mg | 18% | |
| Calcium | 316.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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