Hearty Brown Bread Recipe

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Ingredients:

Serving

2 1/2 cups warm water
1 tbsp dry yeast
1/4 cup molasses
1/4 cup honey
1 cup wheat gluten
2 cups whole wheat flour
1 cup wheat bran
1 cup rye flour
1 cup wheat germ
1/2 cup oats
1/4 cup sunflower seeds
1/4 cup walnuts (chopped )
3 tsp salt (optional)
1 cup wheat flour (additional)
oats

Directions:

Stir yeast and molasses into water.
Mix all dry ingredients except additional wheat flour and oat flakes. Combine dry mixture with yeast mixture. Knead in additional flour to form a dough.
Let rise in bowl until size doubles (about 1 hour). And grease a large cookie sheet (or two medium ones).
Preheat oven 350F and punch the dough and roll into two loaves. Next roll on oat flakes to make it look fancy. Place side by side on oiled cookie sheets and let them rise about 45 minutes.
Bake 45 minutes or until a skewer comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.7 Kcal (3076 kJ)
Calories from fat	75.6 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Sodium	1187.67mg	49%
Potassium	866.6mg	18%
Total Carbs	122.92g	41%
Sugars	22.59g	90%
Dietary Fiber	16g	64%
Protein	49.96g	100%
Vitamin C	0.3mg	0%
Iron	11.8mg	65%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	236.32 Kcal (989 kJ)
Calories from fat	24.32 Kcal
		% Daily Value*
Total Fat	2.7g	13%
Sodium	382.02mg	49%
Potassium	278.75mg	18%
Total Carbs	39.54g	41%
Sugars	7.27g	90%
Dietary Fiber	5.15g	64%
Protein	16.07g	100%
Vitamin C	0.1mg	0%
Iron	3.8mg	65%
Calcium	45.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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