Directions:
- In a medium bowl, combine applesauce and cool whip free.
- Fold in raisins.
- Cover and refrigerate while preparing pancakes.
- In a large bowl, combine dry baking mix, dry milk powder, walnuts, Splenda, and apple pie spice.
- Add water, vanilla extract, and egg white.
- Mix well to combine.
- Using a 1/3 cup measure as a guide, pour batter onto a hot griddle or skillet sprayed with butter-flavored cooking spray to form 8 pancakes.
- Cook over medium heat for 3 to 4 minutes on each side or until lightly browned and bubbles are popping.
- For each serving, place a pancake on a plate and top with about 1/4 cup applesauce mixture. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.61 Kcal (1577 kJ) | ||
| Calories from fat | 72.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 1% | |
| Sodium | 498.2mg | 21% | |
| Potassium | 444.13mg | 9% | |
| Total Carbs | 65g | 22% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 396.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 17.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 12% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 122.92mg | 21% | |
| Potassium | 109.58mg | 9% | |
| Total Carbs | 16.04g | 22% | |
| Sugars | 4.76g | 77% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 2.78g | 23% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.4mg | 9% | |
| Calcium | 97.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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