Aussie Bites Recipe

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Aussie Bites
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Ingredients
10
Count
Nutrition
474
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees (farenheit).
  2. Combine first six ingredients in a large bowl.
  3. Melt honey & butter together in microwave; set aside.
  4. Mix baking soda with hot water and add to butter mixture.
  5. Pour butter mixture into dry ingredients and mix well.
  6. Place tablespoons of mixture into non-stick mini-muffin cups (no need to grease) and flatten mixture slightly. Bake 10 minutes or until golden. Cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.38 Kcal (1986 kJ)
Calories from fat 163.83 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 40.67mg 14%
Sodium 241.52mg 10%
Potassium 329.59mg 7%
Total Carbs 81.95g 27%
Sugars 17.85g 71%
Dietary Fiber 3.66g 15%
Protein 7.79g 16%
Vitamin C 179.3mg 299%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 371mg 37%
Amount Per 100 g
Calories 373.62 Kcal (1564 kJ)
Calories from fat 129.03 Kcal
% Daily Value*
Total Fat 14.34g 28%
Cholesterol 32.03mg 14%
Sodium 190.22mg 10%
Potassium 259.59mg 7%
Total Carbs 64.54g 27%
Sugars 14.06g 71%
Dietary Fiber 2.88g 15%
Protein 6.13g 16%
Vitamin C 141.2mg 299%
Vitamin A 0.1mg 6%
Iron 2.6mg 18%
Calcium 292.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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