Amount Per 1 Serving
Calories	211.77 Kcal (887 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	6.61mg	2%
Sodium	10.44mg	0%
Potassium	247.55mg	5%
Total Carbs	37.89g	13%
Sugars	10.36g	41%
Dietary Fiber	5.06g	20%
Protein	9.99g	20%
Vitamin C	0.2mg	0%
Iron	2.4mg	13%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	312.23 Kcal (1307 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	5%
Cholesterol	9.74mg	2%
Sodium	15.39mg	0%
Potassium	364.99mg	5%
Total Carbs	55.86g	13%
Sugars	15.28g	41%
Dietary Fiber	7.46g	20%
Protein	14.72g	20%
Vitamin C	0.2mg	0%
Iron	3.5mg	13%
Calcium	71.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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