Directions:
- Place a large non-stick frying pan over a medium heat, add the almonds and toast them for 3-5 minutes, turning occasionally. Keep a careful eye on them so they don't burn. Tip the nuts into a large mixing bowl and allow them to cool slightly.
- Pour the oats and puffed rice into a large rubber-sealed jar or plastic food container. Add the toasted almonds, mixed dried fruit and cranberries or sour cherries and mix everything together well.
- Enjoy a 50g portion of the muesli for breakfast with semi-skimmed milk or a low-fat natural yoghurt and some fresh berries if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.96 Kcal (707 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 35.31mg | 1% | |
| Potassium | 190.35mg | 4% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 3.4mg | 19% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 324.4 Kcal (1358 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 6% | |
|---|---|---|---|
| Sodium | 67.8mg | 1% | |
| Potassium | 365.48mg | 4% | |
| Total Carbs | 59.84g | 10% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 7.12g | 15% | |
| Protein | 10.56g | 11% | |
| Vitamin C | 91.7mg | 80% | |
| Iron | 6.5mg | 19% | |
| Calcium | 214.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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