Directions:
- Grind 100g each of grains and nuts & combine (Power Powder).
- Combine Power Powder with yogurt.
- Mix in olive oil, honey and lemon.
- Add banana.
- Place a few almonds on top and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.11 Kcal (2454 kJ) | ||
| Calories from fat | 215.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 93.26mg | 4% | |
| Potassium | 955.67mg | 20% | |
| Total Carbs | 83.94g | 28% | |
| Sugars | 42.1g | 168% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 4.1mg | 23% | |
| Calcium | 279.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 155.59 Kcal (651 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 37% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 2% | |
| Sodium | 24.76mg | 4% | |
| Potassium | 253.7mg | 20% | |
| Total Carbs | 22.28g | 28% | |
| Sugars | 11.18g | 168% | |
| Dietary Fiber | 2.86g | 43% | |
| Protein | 3.85g | 29% | |
| Vitamin C | 11mg | 69% | |
| Iron | 1.1mg | 23% | |
| Calcium | 74.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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