7 To 1 Granola Recipe

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Ingredients:

Serving

12 cups oats
1 cup wheat germ
2 cups unsalted nuts (i sub the nuts out for other goodies)
2 cups sunflower seeds
1 cup sesame seeds
3 cups coconut, shredded
1 1/2 cups honey
1 1/2 cups oil
1 tbsp vanilla extract

Directions:

Preheat oven to 275 degrees. F
Mix dry ingredients in a large baking pan (12 x 17-inch or comparable).
Measure out the oil into a saucepan, then measure the honey in the same measuring cup and pour into saucepan. (The honey slides out of the cup easily.) Add vanilla extract and heat just to mix.
Pour liquids over dry ingredients and mix well.
Bake for 1 hour, stirring every 15 minutes.
Let cool before storing. You can add 1 to 2 cups of raisins or other dried fruit at this point. This is wonderful as a cereal with milk OR yogurt. Makes a great snack and trail mix. Experiment with different ingredients; just remember to keep the ratio of 7 dry to 1 liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.18 Kcal (3396 kJ)
Calories from fat	330.84 Kcal
		% Daily Value*
Total Fat	36.76g	57%
Cholesterol	0.58mg	0%
Sodium	45.11mg	2%
Potassium	646.62mg	14%
Total Carbs	102.93g	34%
Sugars	26.93g	108%
Dietary Fiber	12.93g	52%
Protein	24.07g	48%
Vitamin C	0.6mg	1%
Iron	7.3mg	40%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	441.04 Kcal (1847 kJ)
Calories from fat	179.88 Kcal
		% Daily Value*
Total Fat	19.99g	57%
Cholesterol	0.32mg	0%
Sodium	24.53mg	2%
Potassium	351.57mg	14%
Total Carbs	55.96g	34%
Sugars	14.64g	108%
Dietary Fiber	7.03g	52%
Protein	13.08g	48%
Vitamin C	0.3mg	1%
Iron	4mg	40%
Calcium	81.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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