Directions:
- Take 2 eggs and crack in a small bowl. Keep whisking with a fork until creamy. Keep aside.
- Spread Smart Balance on both sides of both the slices of bread and put on a pan after pre-spraying with pam. (Med or Med-hi).
- Keep turning with tongs or spatula after 1 minute to opposite sides.
- Put on plate.
- Put both the franks on the same pan. keep turning with same tongs or spatula.
- After 2-4 minutes, put on plate along with the bread.
- Spray same pan with pam once again and pour egg onto the pan. Start mixing with a new fork and after 2-3 minutes put on plate. Turn off stove.
- In a seperate bowl put the cereal in the bowl then pour milk inside. sprikle sugar on top and mix just enogh to circulate sugar well.
- Serve with ketchup and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.99 Kcal (2504 kJ) | ||
| Calories from fat | 446.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.62g | 76% | |
|---|---|---|---|
| Cholesterol | 224.44mg | 75% | |
| Sodium | 595.57mg | 25% | |
| Potassium | 196.86mg | 4% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 10.99g | 22% | |
| Iron | 6.3mg | 35% | |
| Calcium | 265.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 320.85 Kcal (1343 kJ) | ||
| Calories from fat | 239.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.63g | 76% | |
|---|---|---|---|
| Cholesterol | 120.42mg | 75% | |
| Sodium | 319.56mg | 25% | |
| Potassium | 105.63mg | 4% | |
| Total Carbs | 14.09g | 9% | |
| Sugars | 3.41g | 25% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 5.9g | 22% | |
| Iron | 3.4mg | 35% | |
| Calcium | 142.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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