Directions:
- Blend all ingredients in a blender for a few seconds, until well mixed.
- Pour mixture into a 10” greased pie plate.
- Bake at 350 degrees Fahrenheit for 1 hour or until centre tests firm.
- Then flour will settle to form crust, the coconut forms the topping, the centre is an egg custard filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.24 Kcal (1730 kJ) | ||
| Calories from fat | 226.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 39% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 37% | |
| Sodium | 357.53mg | 15% | |
| Potassium | 245.67mg | 5% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 24.67g | 99% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 224.14 Kcal (938 kJ) | ||
| Calories from fat | 123.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 39% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 37% | |
| Sodium | 193.92mg | 15% | |
| Potassium | 133.25mg | 5% | |
| Total Carbs | 21.25g | 13% | |
| Sugars | 13.38g | 99% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 84.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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