Directions:
- Place potatoes in a steamer basket over boiling water.
- Cover pan and steam 10 minutes, or until tender.
- Drain.
- Mash well with potato masher or fork.
- Add next 3 ingredients and beat until butter is melted.
- Heat oil in a heavy nonstick pan over medium-high heat.
- Add next 4 ingredients and cook 10 minutes,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 11.85mg | 0% | |
| Potassium | 51.04mg | 1% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 327.96 Kcal (1373 kJ) | ||
| Calories from fat | 224.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 11% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 3% | |
| Sodium | 43.33mg | 0% | |
| Potassium | 186.57mg | 1% | |
| Total Carbs | 26.23g | 2% | |
| Sugars | 20.16g | 22% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 1.41g | 1% | |
| Vitamin C | 9.9mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chana Masala
Vegetable oil, Onion, minced, Garlic clove, minced and 12 more.. -
Shrimp with Masala and Coconut
Vegetable oil, Chopped onions, Garlic, minced and 13 more.. -
Curried Indian Shrimp
Vegetable oil, Chopped onions, Garlic cloves, minced and 13 more.. -
Shrimp With Spicy Masala
Vegetable oil, Onions, chopped, Chopped fresh garlic and 13 more.. -
Spicy Mango Shrimp
Vegetable oil, Chopped onion, Minced garlic and 7 more.. -
White Chili
Vegetable oil, Onion, chopped, Garlic, finely chopped and 10 more.. -
Thai Sweet Potato with Crab Soup
Vegetable oil, Onion, diced, Garlic, minced and 9 more.. -
Poached Eggs With Slow Cooked Spicy Lentils
Vegetable oil, Onions, finely chopped, Garlic, minced and 11 more.. -
African Sweet Potato and Peanut Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 14 more.. -
Southwestern Black Beans
Vegetable oil, Chopped onion, Garlic cloves, minced and 6 more.. -
Chicken Curry
Vegetable oil, Onion, thinly sliced, Chopped garlic and 15 more.. -
Mexican Tostada Salad
Vegetable oil, Onion, diced, Garlic cloves, minced and 11 more.. -
Samosas
Plain flour, Baking powder, Salt, Ground turmeric and 11 more..
Also Try
-
-
Mashed Potato Pancakes Southern Style
Mashed potatoes, Onion, chopped finely, Garlic, minced and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
