Directions:
- In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.
- Whisk until well blended and set aside.
- Heat vegetable oil over medium high heat in a large skillet or wok.
- Add the broccoli, bell pepper, onions, and garlic.
- Stir fry for 4 minutes or until vegetables are JUST tender crisp.
- Remove from heat and stir in the peanut butter mixture.
- Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.57 Kcal (1145 kJ) | ||
| Calories from fat | 192.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Sodium | 335.54mg | 14% | |
| Potassium | 438.91mg | 9% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.75 Kcal (845 kJ) | ||
| Calories from fat | 141.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 33% | |
|---|---|---|---|
| Sodium | 247.45mg | 14% | |
| Potassium | 323.68mg | 9% | |
| Total Carbs | 11.27g | 5% | |
| Sugars | 6.04g | 33% | |
| Dietary Fiber | 3.09g | 17% | |
| Protein | 6.86g | 19% | |
| Vitamin C | 46.9mg | 106% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 23% | |
| Calcium | 40.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken Fried Rice With Peanuts
Less-sodium soy sauce, Dark brown sugar, Dark sesame oil and 11 more.. -
Kung Pao Wings
Whole chicken wings (about 1-1/2 lb), Sugar, Cornstarch and 10 more.. -
Broccoli Chicken Stir-Fry
Spaghetti squash, Chicken broth, Soy sauce, Sugar and 11 more.. -
Broccoli Chicken Stir-Fry for Two
Spaghetti squash, Chicken broth, Soy sauce, Sugar and 11 more.. -
Colorful Shrimp Pad Thai
Uncooked thick rice noodles, Rice vinegar and 18 more.. -
Sesame Noodles
Angel hair pasta, Garlic cloves, minced, Sugar and 8 more.. -
General Tso's Chicken
Peanut oil for frying, Eggs, Sesame oil, Cornstarch and 14 more.. -
Buckwheat Noodle Salad (Bobby Flay)
Rice vinegar, Sugar, Peeled and finely grated fresh ginger and 11 more.. -
Chinese Pork 'n' Noodles
Uncooked angel hair pasta, Hoisin sauce and 9 more.. -
Vegetarian Spring Rolls
Lime juice, Sugar, Cilantro, chopped and 15 more.. -
Thai Shrimp Stir-Fry
Sweet red peppers , cut into thin slices, Canola oil and 12 more.. -
Salt and Pepper Prawns
Lime juice, Reduced sodium soy sauce, Sesame oil, Sugar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
