Mashed Potatoes Zip N Steam Style Recipe

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Mashed Potatoes Zip N Steam Style
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Ingredients
4
Count
Nutrition
256
Calories
Total time
8
Minutes
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Ingredients:

  • 2 lbs potatoes
  • 1/2 cup milk (or more as desired)
  • 2 tbsp butter
  • 1/8 tsp salt

Directions:

  1. Peel potatoes if desired.
  2. Cut potatoes into small (1-11/2 inch) pieces of roughly uniform size.
  3. Put potatoes into large Zip’n Steam™ bag and seal bag.
  4. Pat potatoes into single layer and place in microwave.
  5. Microwave on full power for 71/2 minutes, or until all potatoes are tender and smash easily when pressed.
  6. If needed, microwave for additional 30-second intervals until all potatoes are tender.
  7. Allow bag to stand for 1 minute before handling.
  8. Carefully open bag, but leave cooked potatoes in bag.
  9. Add milk, butter, and salt to bag.
  10. Squeeze air out of bag and seal.
  11. Hold top edge of bag in one hand and mash potatoes by squeezing bag.
  12. If needed, add additional milk (1 Tablespoon at a time) and continue mashing until you reach your desired consistency.
  13. Add additional salt or butter as desired, mash until combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.32 Kcal (1073 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.88mg 5%
Sodium 213.93mg 9%
Potassium 813.64mg 17%
Total Carbs 46.88g 16%
Sugars 10.6g 42%
Dietary Fiber 6.8g 27%
Protein 5.52g 11%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 78%
Iron 2.3mg 13%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 96.85 Kcal (405 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 9%
Cholesterol 6mg 5%
Sodium 80.83mg 9%
Potassium 307.42mg 17%
Total Carbs 17.71g 16%
Sugars 4.01g 42%
Dietary Fiber 2.57g 27%
Protein 2.09g 11%
Vitamin C 1.7mg 8%
Vitamin A 0.9mg 78%
Iron 0.9mg 13%
Calcium 40.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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