Directions:
- For the masala (this can be done a day ahead).
- Heat 2 T oil in large nonstick skillet over medium heat.
- Saute onions until golden (about 20 mins).
- Add garlic and dry spices, stir for 1 minute.
- Cool.
- Puree tomatoes and yogurt in food processor until almost smooth; add onions and puree until almost smooth.
- Season with salt and pepper.
- FOR SHRIMP.
- Heat 2 T oil in BIG deep skillet over medium heat.
- Add shrimp, saute 2 minutes.
- Stir in coconut milk, cilantro, green onions, lemon juice, and prepared masala.
- Simmer until shrimp are opaque in center (about 3 minutes).
- Season and serve over jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.47 Kcal (513 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 1% | |
| Sodium | 73.97mg | 3% | |
| Potassium | 188.98mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 14% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 61.48mg | 3% | |
| Potassium | 157.06mg | 4% | |
| Total Carbs | 7.21g | 3% | |
| Sugars | 3.5g | 17% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 2.18g | 5% | |
| Vitamin C | 5.6mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 63.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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