Directions:
- To make the masala: heat oil in a large frypan over medium heat.
- Add in onions and saute for about 20 minutes until deep golden brown.
- Add in garlic and all the spices; stir for about 1 minute; cool to lukewarm.
- Puree the tomatoes with juice and the yogurt in a processor until ALMOST smooth.
- Add in the onion mixture and puree just enough to combine.
- Season the masala with salt and pepper.
- At this point you can cover and refrigerate overnight.
- To make the shrimp: heat oil in a large skillet over medium heat.
- Add in shrimp and saute until partially cooked (about 2 minutes).
- Stir in coconut milk, cilantro, green onions, lemon juice and prepared marsala; simmer for about 2-3 minutes or until the shrimp is opaque in the center, stirring with a wooden spoon.
- Season with salt and pepper.
- Serve over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.43 Kcal (835 kJ) | ||
| Calories from fat | 153.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 26% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 114.19mg | 5% | |
| Potassium | 227.91mg | 5% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 102.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 26% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 2% | |
| Sodium | 76.1mg | 5% | |
| Potassium | 151.88mg | 5% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 3.33g | 20% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 2.27g | 7% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.4mg | 4% | |
| Calcium | 64.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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