Thai Fresh Pumpkin Salad Recipe

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Thai Fresh Pumpkin Salad
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Ingredients:

Directions:

  1. Mix all ingredients together in medium bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.43 Kcal (420 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 4.46mg 0%
Potassium 424.55mg 9%
Total Carbs 9.93g 3%
Sugars 5g 20%
Dietary Fiber 1.86g 7%
Protein 1.48g 3%
Vitamin C 54.3mg 91%
Iron 1mg 5%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 63.27 Kcal (265 kJ)
Calories from fat 38.59 Kcal
% Daily Value*
Total Fat 4.29g 10%
Sodium 2.81mg 0%
Potassium 267.43mg 9%
Total Carbs 6.26g 3%
Sugars 3.15g 20%
Dietary Fiber 1.17g 7%
Protein 0.93g 3%
Vitamin C 34.2mg 91%
Iron 0.6mg 5%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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