Thai Cucumber Tomato Salad Recipe

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Thai Cucumber Tomato  Salad
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Ingredients:

Directions:

  1. Peel the cucumber in stripes lengthwise with a vegetable peeler, alternating skinned stripes with peel for a decorative effect. Slice the cucumber in half lengthwise, and then thinly slice. Place the cucumber in a salad bowl with the tomato and red onion, and mix together.
  2. Pour the rice vinegar and lime juice into a separate bowl, and stir in the sugar until dissolved. Pour the dressing over the salad;mix, cover, and refrigerate until chilled, at least 30 minutes. Just before serving, stir in the cilantro and sprinkle with chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.92 Kcal (242 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 5%
Sodium 4.23mg 0%
Potassium 200.26mg 4%
Total Carbs 5.13g 2%
Sugars 2.48g 10%
Dietary Fiber 1.61g 6%
Protein 2.71g 5%
Vitamin C 7.1mg 12%
Iron 0.3mg 2%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 47.27 Kcal (198 kJ)
Calories from fat 24.67 Kcal
% Daily Value*
Total Fat 2.74g 5%
Sodium 3.45mg 0%
Potassium 163.45mg 4%
Total Carbs 4.19g 2%
Sugars 2.03g 10%
Dietary Fiber 1.32g 6%
Protein 2.21g 5%
Vitamin C 5.8mg 12%
Iron 0.3mg 2%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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