Main
Recipes
Course
Salads
Thai Green Mango Salad Recipe

Thai Green Mango Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups peeled and shredded green mangoes
1/4 cup thinly sliced shallot
2 fresh red peppers
2 tbsp thai fish sauce
1 tbsp sugar
1/4 cup basil leaves , chiffonade (optional)
2 tbsp toasted peanuts, crushed (optional)
1 sprig chopped coriander leaves ( cilantro)

Directions:

Peeled Mango and shredded into thinly long slice.
In a large bowl, combine all ingredients then pile the salad onto a serving platter garnish with lettuce leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.68 Kcal (480 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	294.18mg	12%
Potassium	337.07mg	7%
Total Carbs	20.89g	7%
Sugars	17.1g	68%
Dietary Fiber	3.6g	14%
Protein	3.93g	8%
Vitamin C	107.1mg	178%
Iron	0.4mg	2%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	68.26 Kcal (286 kJ)
Calories from fat	12.1 Kcal
		% Daily Value*
Total Fat	1.34g	3%
Sodium	175.09mg	12%
Potassium	200.62mg	7%
Total Carbs	12.43g	7%
Sugars	10.18g	68%
Dietary Fiber	2.14g	14%
Protein	2.34g	8%
Vitamin C	63.7mg	178%
Iron	0.2mg	2%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Green Mango Salad

Peeled and shredded green mango and 8 more..
Tomato Ginger Jam

Minced shallot, Grated peeled fresh ginger and 9 more..
Tomato Ginger Jam

Minced shallot, Grated peeled fresh ginger, Garlic, minced and 8 more..
Ginger Pork With Peanuts Elephant Walk

Vegetable oil, Garlic cloves, thinly sliced and 11 more..
Thai Shrimp Curry

Peanut oil, Sliced onion and 10 more..
Chunky Cucumber Salsa

Cucumbers, peeled and coarsely chopped and 11 more..
Thai Green Curry With Chicken - Gang Galee Gai

Sliced chicken breast, Cooking oil (soya bean) and 9 more..
Chunky Cucumber Salsa

Cucumbers, peeled and coarsely chopped and 11 more..
Thai Garlic Shrimp With Lemon-Coriander Sauce

Red bell pepper, finely chopped, Red onion, finely chopped and 18 more..
Tropical Turkey Tenderloins

Turkey tenderloins (2 steaks), Mango, cut into small cubes and 16 more..
Tropical Turkey Salad

Turkey tenderloins or 2 lbs turkey breast, cooked and cub... and 17 more..
Fish Cakes Tod Man Pla

Firm white fish fillets or already processed. and 15 more..