Vegan Hacienda Hash Recipe

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Ingredients:

Serving

4 cups sweet potatoes, peeled,and diced
1 1/2 tbsp safflower oil
1 1/2 cups onions
2 cups zucchini, diced
1 cup cut corn (fresh or frozen )
1 cup red pepper , destemmed ,deseeded,and diced
1 cup green pepper , destemmed ,deseeded,and diced
1/4 cup jalapeno pepper , destemmed ,deseeded,and diced
3/4 cup green onion, thinly sliced
1 tbsp garlic, minced
1/4 cup freshly chopped cilantro
1/4 cup freshly chopped parsley
1 1/2 tsp chili powder
1 tsp ground cumin
1 tsp salt
1/4 tsp freshly ground black pepper

Directions:

In a large non-stick skillet, saute the sweet potato in the safflower oil for 5 minutes.
Add the onion and saute an additional 5 minutes, stirring often.
Add the zucchini, corn, all of the peppers, and continue to saute the mixture for 5 additional minutes, stirring often.
Add the green onions and garlic, and saute an additional 3 to 5 minutes or until the vegetables are tender.
Add the remaining ingredients and cook an additional 2 minutes to allow the flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.82 Kcal (778 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	457.94mg	19%
Potassium	939.94mg	20%
Total Carbs	34.19g	11%
Sugars	7.33g	29%
Dietary Fiber	6.5g	26%
Protein	6.32g	13%
Vitamin C	94.3mg	157%
Vitamin A	0.9mg	30%
Iron	2.3mg	13%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	60.45 Kcal (253 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Sodium	148.97mg	19%
Potassium	305.76mg	20%
Total Carbs	11.12g	11%
Sugars	2.38g	29%
Dietary Fiber	2.12g	26%
Protein	2.06g	13%
Vitamin C	30.7mg	157%
Vitamin A	0.3mg	30%
Iron	0.8mg	13%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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