Directions:
- Boil the tomatoes in hot water for 3 minutes then skin.
- Melt the olive oil or butter in a large frying pan (butter is best) and add the tomatoes, thinly sliced green pepper onions and garlic to the frying pan. Cook on a low heat for 8 minutes or until softened.
- Crack the eggs you can leave whole which I prefer or mix into the existing ingredients. If whole make sure it is a very low heat.
- Cook until the eggs are set and add salt and grated black pepper.
- Grate some cheese over the top until melted and server with Turkish bread or crusty bread if you do not have access to it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.1 Kcal (348 kJ) | ||
| Calories from fat | 39.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 66.34mg | 3% | |
| Potassium | 242.77mg | 5% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.96 Kcal (264 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 7% | |
|---|---|---|---|
| Cholesterol | 124mg | 55% | |
| Sodium | 50.25mg | 3% | |
| Potassium | 183.92mg | 5% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 5.02g | 13% | |
| Vitamin C | 20.6mg | 45% | |
| Iron | 0.7mg | 5% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yellow Squash Saute
Olive oil, Yellow squash, sliced into 1/4 inch slices and 6 more.. -
Nordstrom's Tomato Basil Soup, Small Batch
Olive oil, Carrots, peeled and diced, Onion, sliced and 5 more.. -
Spaghetti Sauce with Meatballs
Chopped onion, Green pepper, chopped, Celery ribs, chopped and 24 more.. -
Ratatouille
Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more.. -
Tortilla Black Bean Casserole
Chopped onions, Chopped green peppers, Tomatoes, cut up and 12 more.. -
Black Bean Tortilla Casserole
Onions, chopped, Chopped green peppers and 12 more.. -
Spaghetti Pie
Ground beef, Chopped onion, Chopped green pepper and 13 more.. -
Meatless Meatloaf
Red onion, chopped, Stalks celery, sliced, Tomato, chopped and 10 more.. -
Peppers Roasted with Garlic, Basil and Tomatoes
Olive oil-flavored cooking spray and 9 more.. -
Garden Frittata
Whole egg, Egg whites, Chopped spinach and 6 more.. -
Sweet Peas and Carrots in a tomato sauce
Olive oil, Carrots , scrubbed and diced, Diced onion and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
