Feta Quesadillas Recipe

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Ingredients:

Serving

8 flour tortillas
6 eggs
1 red pepper
1 (500 g) package greek feta cheese
2 medium potatoes
1 tsp of freshly chopped green chili pepper
1 tsp freshly minced garlic
salt and pepper
1 tbsp of chopped coriander
oil (for brushing )

Directions:

Preheat oven to 275 degrees.
Brush 2 x large baking sheets with oil.
Dice the potatoes into small cubes and simmer in boiling water until soft.
Meanwhile saute chile and garlic in a little olive oil until aromatic and softened.
Crumble the feta cheese into a bowl and add the cooked potatoes, add the garlic/chile mix, sliced red pepper, coriander and add seasoning to taste.
Then gentley whisk the eggs and add to the mixture.
In a saucepan cook the mixture until the eggs are set stirring at regular intervals.
Dip each tortilla briefly in simmering water to soften and then spoon a tablespoon of the mixture on one half of the tortilla and fold the other half overpressing down to seal (it should seal on it's own beause you have moistened it.).
Then brush with a little oil and put on the baking sheet.
Repeat until all mixture/tortillas are used.
Put then in the oven and bake for 12-15 mins until the quesadillas are golden and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.71 Kcal (1552 kJ)
Calories from fat	100.51 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	245.69mg	82%
Sodium	437.68mg	18%
Potassium	481.02mg	10%
Total Carbs	51.8g	17%
Sugars	3.85g	15%
Dietary Fiber	4.53g	18%
Protein	16.13g	32%
Vitamin C	43.1mg	72%
Vitamin A	0.7mg	22%
Iron	4.1mg	23%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	163.64 Kcal (685 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	17%
Cholesterol	108.45mg	82%
Sodium	193.2mg	18%
Potassium	212.33mg	10%
Total Carbs	22.87g	17%
Sugars	1.7g	15%
Dietary Fiber	2g	18%
Protein	7.12g	32%
Vitamin C	19mg	72%
Vitamin A	0.3mg	22%
Iron	1.8mg	23%
Calcium	40.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free

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