Ingredients:
- 2 tbsp kabsa spice mix (or use the following spices, 1 tsp cardamom seed, 1 tsp black pepper, 1 tsp cumin)
Directions:
- Slice the onion and garlic, cut the tomatoes in to wedges and chop the fresh coriander.
- Heat the oil in a casserole dish and add the onions, garlic - sauté for 3 to 5 minutes, then add chicken and cook for a further 5 minutes. Add the rice and sauté for about 3 minutes before adding the tomato, spices, salt and dried limes.
- Add water just enough to cover the rice mixture and bring to boil, turn the heat down and simmer for 15 to 20 minutes.
- Remove from heat, stir in the sultanas and almonds, then leave for further 10 minutes with the lid on.
- Remove the lid, stir well and serve with the following sauce.
- Accompanying Sauce.
- Skin the tomatoes and mix all the ingredients together, season to taste.
- Serve the Kabsa with the tomato sauce and flatbreads.
- NB. If making up the Kabsa spice mixture fresh - grind all the spices together in a coffee grinder or a food processor/mixer, or with a pestle and mortar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.14 Kcal (2668 kJ) | ||
| Calories from fat | 304.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.81g | 52% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 647.35mg | 27% | |
| Potassium | 795.53mg | 17% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 34.71g | 69% | |
| Vitamin C | 55.6mg | 93% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 135.6mg | 753% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 52% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 50% | |
| Sodium | 147.06mg | 27% | |
| Potassium | 180.73mg | 17% | |
| Total Carbs | 10.95g | 16% | |
| Sugars | 1.17g | 21% | |
| Dietary Fiber | 1.18g | 21% | |
| Protein | 7.88g | 69% | |
| Vitamin C | 12.6mg | 93% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 30.8mg | 753% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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