Directions:
- In a food processor, combine red pepper, green pepper, jalapeños, olive oil, garlic, salt, pepper, lemon juice, and hot sauce.
- Blend ingredients until smooth.
- Drain chickpeas.
- Add chickpeas to the food processor and blend until smooth, adding additional olive oil if necessary.
- Transfer to sealed container and chill for several hours.
- Serve with pretzels, carrots, or bagel chips and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.87 Kcal (142 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 171.38mg | 7% | |
| Potassium | 57.38mg | 1% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 183.72 Kcal (769 kJ) | ||
| Calories from fat | 101.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 3% | |
|---|---|---|---|
| Sodium | 929.66mg | 7% | |
| Potassium | 311.27mg | 1% | |
| Total Carbs | 16.23g | 1% | |
| Sugars | 4.17g | 3% | |
| Dietary Fiber | 3.62g | 3% | |
| Protein | 5.06g | 2% | |
| Vitamin C | 66.5mg | 20% | |
| Iron | 1.1mg | 1% | |
| Calcium | 23.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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